:root{
  --cream:#fbf0dc; --card:#fffaf0; --ink:#2b3a4a; --muted:#6b7a8a;
  --teal:#2a9d9f; --blue:#3b72b8; --green:#6fbf4a; --yellow:#f3c34d; --pink:#ea7391; --brown:#a8683a;
  --line:#ecdcbf;
  --shadow:0 4px 0 rgba(120,80,30,.10), 0 14px 26px rgba(120,80,30,.12);
  --r:20px;
  --font:ui-rounded,"Nunito","SF Pro Rounded","Segoe UI",system-ui,-apple-system,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--font);line-height:1.5;
  background-image:radial-gradient(circle at 15% 0,#fff6e4 0,transparent 45%),radial-gradient(circle at 90% 20%,#f6e6c8 0,transparent 40%)}
h1,h2,h3{line-height:1.2;margin:0 0 .4em}
h1{font-size:clamp(1.5rem,4.5vw,2.3rem)} h2{font-size:1.2rem} h3{font-size:1rem;color:var(--teal)}
small{font-weight:600;color:var(--muted)}
button{font:inherit;cursor:pointer}
a{color:inherit}

/* topo + abas */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:14px;padding:10px 16px;
  background:rgba(251,240,220,.92);backdrop-filter:blur(8px);border-bottom:2px solid var(--line)}
.brand{display:flex;align-items:center;gap:8px;text-decoration:none;font-weight:700;font-size:1.1rem;white-space:nowrap}
.brand b{color:var(--teal)}
.logo{display:grid;place-items:center;width:34px;height:34px;border-radius:12px;background:var(--green);box-shadow:0 3px 0 #4e9a30}
.tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-left:auto}
.tabs::-webkit-scrollbar{display:none}
.tabs a{padding:8px 14px;border-radius:999px;text-decoration:none;font-weight:700;font-size:.92rem;white-space:nowrap;
  background:#fff;border:2px solid var(--line);color:var(--muted);transition:.2s}
.tabs a:hover{transform:translateY(-1px)}
.tabs a.on{background:var(--teal);border-color:var(--teal);color:#fff;box-shadow:0 3px 0 #1f7b7d}

main{max-width:1100px;margin:0 auto;padding:16px 14px 40px}
.view{animation:pop .45s cubic-bezier(.2,.9,.3,1.2) both}
.view[hidden]{display:none}
@keyframes pop{from{opacity:0;transform:scale(.93) translateY(14px)}to{opacity:1;transform:none}}

/* home */
.hero{text-align:center;margin:6px 0 10px}
.hero p{color:var(--muted);margin:0}
.stage{perspective:1200px}
.stage-inner{position:relative;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow);
  transition:transform .5s cubic-bezier(.6,0,.3,1),opacity .45s ease;background:#fff6e4}
.stage-inner img{display:block;width:100%;height:auto}
.stage.zoom .stage-inner{transform:scale(2.4);opacity:0}

.hs{position:absolute;border:0;background:transparent;border-radius:22px;padding:0;transition:.25s}
.hs::after{content:"";position:absolute;left:50%;top:50%;width:16px;height:16px;margin:-8px;border-radius:50%;
  background:#fff;box-shadow:0 0 0 4px rgba(42,157,159,.55);animation:pulse 2s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(42,157,159,.7)}100%{box-shadow:0 0 0 18px rgba(42,157,159,0)}}
.hs::before{content:attr(data-label);position:absolute;left:50%;top:-8px;transform:translate(-50%,-100%) scale(.8);
  background:var(--ink);color:#fff;padding:4px 12px;border-radius:999px;font-size:.85rem;font-weight:700;white-space:nowrap;
  opacity:0;transition:.2s;pointer-events:none}
.hs:hover,.hs:focus-visible{background:rgba(255,255,255,.22);box-shadow:0 0 0 3px #fff,0 10px 30px rgba(0,0,0,.28);transform:scale(1.025);outline:none}
.hs:hover::before,.hs:focus-visible::before{opacity:1;transform:translate(-50%,-100%) scale(1)}
/* posições (em % da imagem) */
.hs-redes{left:14%;top:18%;width:19%;height:42%}
.hs-cursos{left:69%;top:21%;width:18%;height:40%}
.hs-casa{left:38%;top:5%;width:27%;height:52%}
.hs-placa{left:40%;top:58%;width:21%;height:15%}
.hs-placa::before{top:auto;bottom:-6px;transform:translate(-50%,100%) scale(.8)}
.hs-placa:hover::before,.hs-placa:focus-visible::before{transform:translate(-50%,100%) scale(1)}

.shortcuts{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}
.sc{display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px;padding:16px 10px;border-radius:var(--r);
  text-decoration:none;box-shadow:var(--shadow);transition:.2s;border:3px solid transparent}
.sc:hover{transform:translateY(-3px) rotate(-.5deg)}
.sc span{font-size:1.8rem}.sc b{font-size:1.05rem}.sc small{color:inherit;opacity:.85;font-weight:600}
.sc-redes{background:#dcecff;border-color:#b8d3f5}
.sc-casa{background:#fff0b8;border-color:#f3dd84}
.sc-cursos{background:#d9f1d2;border-color:#b3dfa5}

.card{background:var(--card);border:2px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:var(--shadow);margin-bottom:14px}
.roadmap .road{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.roadmap p{margin:6px 0 0;color:var(--muted);font-size:.95rem}

.pill{display:inline-block;padding:3px 11px;border-radius:999px;font-size:.78rem;font-weight:800;letter-spacing:.2px}
.pill.ok{background:#d6f2cc;color:#2f6b1a}
.pill.soon{background:#fff0b8;color:#7a5a00}
.pill.later{background:#e4e0f7;color:#4a3e8c}

/* cabeçalhos de seção */
.view-head{border-radius:var(--r);padding:16px 18px;margin-bottom:14px;box-shadow:var(--shadow)}
.view-head p{margin:0;opacity:.9}
.redes-c{background:#dcecff}.cursos-c{background:#d9f1d2}.casa-c{background:#fff0b8}
.back{border:0;background:rgba(255,255,255,.75);border-radius:999px;padding:5px 14px;font-weight:700;margin-bottom:8px}
.back:hover{background:#fff}

.subtabs,.chips{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 10px;scrollbar-width:none}
.subtabs::-webkit-scrollbar,.chips::-webkit-scrollbar{display:none}
.subtabs button,.chips button{white-space:nowrap;padding:9px 16px;border-radius:14px 14px 6px 6px;border:2px solid var(--line);
  background:#fff;font-weight:700;color:var(--muted)}
.chips button{border-radius:999px}
.subtabs button.on,.chips button.on{background:var(--ink);border-color:var(--ink);color:#fff}
.sub{animation:pop .35s ease both}.sub[hidden]{display:none}

.hint{color:var(--muted);font-size:.9rem;margin:.2em 0 .8em}
.row-between{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.future{border:2px dashed #c9b88f;border-radius:16px;padding:12px 14px;background:rgba(255,255,255,.55);color:#6a5a33;font-size:.93rem;margin-bottom:14px}
.privacy{background:#ffe3e8;border:2px solid #f6b6c3;border-radius:16px;padding:10px 14px;margin-bottom:12px;font-size:.93rem}

/* tabelas */
.tbl{width:100%;border-collapse:collapse}
.tbl th{text-align:left;font-size:.8rem;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);padding:6px 8px;border-bottom:2px solid var(--line)}
.tbl td{padding:8px;border-bottom:1px solid var(--line);vertical-align:middle}
.tbl input,.tbl select,.inline-form input{font:inherit;width:100%;padding:7px 10px;border:2px solid var(--line);border-radius:12px;background:#fff;color:var(--ink)}
.tbl select{font-weight:700}
.tbl select.s-Ideia{background:#eee}.tbl select.s-Roteiro{background:#e4e0f7}.tbl select.s-Gravando{background:#ffe3e8}
.tbl select.s-Editando{background:#fff0b8}.tbl select.s-Pronto{background:#d6f2cc}.tbl select.s-Postado{background:#bfe6e7}
.day{font-weight:800;color:var(--teal)}

.inline-form{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0 14px}
.inline-form input{flex:1 1 160px}
.btn{border:0;border-radius:12px;padding:8px 18px;background:var(--teal);color:#fff;font-weight:800;box-shadow:0 3px 0 #1f7b7d}
.btn:active{transform:translateY(2px);box-shadow:none}

.ideas{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}
.idea{background:#fff;border:2px solid var(--line);border-radius:16px;padding:12px;position:relative}
.idea .d{font-weight:800;color:var(--blue)} .idea .t{font-weight:700} .idea .a{color:var(--muted);font-size:.92rem}
.idea .x{position:absolute;top:6px;right:8px;border:0;background:none;color:var(--muted);font-size:1.1rem}

/* cursos */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:14px;margin-bottom:14px}
.course{background:var(--card);border:2px solid var(--line);border-radius:var(--r);padding:16px;box-shadow:var(--shadow);animation:pop .35s ease both}
.course .area{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:var(--teal)}
.course h3{color:var(--ink);font-size:1.08rem;margin:.2em 0 .5em}
.course dl{margin:0;font-size:.92rem}
.course dt{font-weight:800;margin-top:6px;color:var(--muted);font-size:.78rem;text-transform:uppercase}
.course dd{margin:0}

/* atendimentos */
.steps{list-style:none;counter-reset:s;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.steps li{counter-increment:s;background:#fff;border:2px solid var(--line);border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:4px}
.steps li::before{content:counter(s);display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--yellow);font-weight:800}
.steps span{color:var(--muted);font-size:.92rem}

.sec-list,.vid-list{display:grid;gap:10px}
.sec-row{display:flex;align-items:center;gap:12px;background:#fff;border:2px solid var(--line);border-radius:16px;padding:10px 12px}
.dot{width:26px;height:26px;border-radius:50%;flex:none;box-shadow:inset 0 -3px 0 rgba(0,0,0,.15)}
.sec-row .who{font-weight:800}.sec-row .when{color:var(--muted);font-size:.92rem}
.sec-row .btn{margin-left:auto;text-decoration:none;font-size:.9rem;padding:7px 12px;white-space:nowrap}
.vid-row{display:flex;gap:12px;align-items:center;background:#fff;border:2px solid var(--line);border-radius:16px;padding:10px 12px}
.vid-row .msg{font-size:.95rem}.vid-row b{display:block}
.vid-row .soon{margin-left:auto}

.diary{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.timeline{list-style:none;padding:0;margin:0;border-left:3px solid var(--teal)}
.timeline li{padding:0 0 12px 14px;position:relative}
.timeline li::before{content:"";position:absolute;left:-8px;top:6px;width:13px;height:13px;border-radius:50%;background:var(--yellow);border:2px solid var(--teal)}
.timeline time{display:block;font-weight:800;font-size:.8rem;color:var(--teal);text-transform:uppercase}
.qs{list-style:none;padding:0;margin:0 0 8px}
.qs li{padding:6px 0;border-bottom:1px dashed var(--line)}
.qs input[type=checkbox]{accent-color:var(--teal);margin-right:6px}

footer{display:flex;flex-direction:column;align-items:center;gap:2px;padding:20px 14px 28px;color:var(--muted);font-size:.85rem;text-align:center}

/* celular */
@media (max-width:720px){
  .top{flex-wrap:wrap;gap:6px}
  .tabs{width:100%;margin-left:0}
  .shortcuts{grid-template-columns:1fr}
  .sc{flex-direction:row;justify-content:flex-start;gap:12px;text-align:left;flex-wrap:wrap}
  .sc small{flex-basis:100%;margin-left:46px;margin-top:-6px}
  .roadmap .road,.steps,.diary{grid-template-columns:1fr}
  .hs::before{display:none}
  .tbl thead{display:none}
  .tbl,.tbl tbody,.tbl tr,.tbl td{display:block;width:100%}
  .tbl tr{background:#fff;border:2px solid var(--line);border-radius:16px;padding:8px 10px;margin-bottom:10px}
  .tbl td{border:0;padding:4px 0}
  .tbl td::before{content:attr(data-l);display:block;font-size:.72rem;font-weight:800;text-transform:uppercase;color:var(--muted)}
  .sec-row{flex-wrap:wrap}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
}

/* logo e Instagram */
.logo-img{width:40px;height:40px;object-fit:contain;border-radius:10px;background:#fff;box-shadow:0 2px 0 var(--line)}
.hero-logo{display:block;margin:0 auto 6px;width:clamp(90px,15vw,125px);height:auto;animation:pop .6s ease both}
.tabs a.ig{background:linear-gradient(135deg,#f9c74f,#f3722c 45%,#c13584);border-color:transparent;color:#fff}
footer a{color:var(--teal);font-weight:800;text-decoration:none}

.ig-btn{display:inline-block;text-decoration:none;background:linear-gradient(135deg,#f9c74f,#f3722c 45%,#c13584);box-shadow:0 3px 0 #9a2a68}

/* área do paciente (esqueleto) */
.pac-c{background:#e4e0f7}
.pac-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.pac-grid.three{grid-template-columns:repeat(3,1fr)}
.pac-grid .card{margin-bottom:0}
.sk{height:16px;border-radius:10px;margin:8px 0;background:linear-gradient(90deg,#efe6d2,#f8f1e2,#efe6d2);background-size:200% 100%;animation:shimmer 2.4s infinite linear}
.sk-lg{height:34px}
.sk-video{height:90px;display:grid;place-items:center;font-size:1.6rem;color:#b9a77a;border-radius:14px}
@keyframes shimmer{to{background-position:-200% 0}}
.empty{color:var(--muted);text-align:center;padding:14px;margin:8px 0;border:2px dashed var(--line);border-radius:14px;font-size:.93rem}
.fld{display:block;font-weight:700;font-size:.9rem;margin:0 0 12px}
.fld input,.fld textarea,.fld select{display:block;width:100%;margin-top:4px;font:inherit;padding:8px 10px;border:2px solid var(--line);border-radius:12px;background:#f7f1e3;color:var(--muted)}
.fld.chk{display:flex;gap:8px;align-items:flex-start;font-weight:600}
.fld.chk input{width:auto;margin-top:4px}
input:disabled,textarea:disabled,select:disabled{cursor:not-allowed}
@media (max-width:720px){.pac-grid,.pac-grid.three{grid-template-columns:1fr}}

/* fonte do título, parecida com a da logo (Comfortaa, licença OFL) */
@font-face{font-family:"Comfortaa";font-weight:500;font-style:normal;font-display:swap;src:url(../assets/fonts/comfortaa-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Comfortaa";font-weight:700;font-style:normal;font-display:swap;src:url(../assets/fonts/comfortaa-latin-700-normal.woff2) format("woff2")}
.hero h1{font-family:"Comfortaa",var(--font);font-weight:500;text-transform:uppercase;letter-spacing:.09em;color:#17423f;
  font-size:clamp(1.25rem,4.2vw,2rem);line-height:1.25;text-wrap:balance;
  text-shadow:1px 1px 0 #f3c34d,2px 2px 0 #7cc84a,3px 3px 0 rgba(42,157,159,.55)}
.brand span:last-child{font-family:"Comfortaa",var(--font);text-transform:uppercase;letter-spacing:.08em;font-weight:700;font-size:1rem;color:#17423f}
.brand b{color:#2a9d9f}